Rogue trolley is just way over priced and Reps jammer arms don’t have a back to front push pin to lock the trolley in position. Suitable for 75x75 mm box sections. com. This a cheaper alternative to the. . Each arm weighs approximately 24 lbs for a total ship weight of ~58 lbs. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race,. Introduction Hey everybody,. INSTANTLY convert any Barbell to a Safety Squat Bar (SSB). Simply charge the battery and fly!CLICK HERE TO REVIEW OUR GENERAL EQUIPMENT AND USE WARNINGS BEFORE USING EQUIPMENT. Phone: 437-372-5403. Phone: 1 317-981-5586. Easy Peezy Lemon Ham SqueezySimple DIY Hamstring curl set upHook your J hooks lowattach a band to one siderun it through a foam roller or (cut large PVC tubeand attach to the other side and fire up those hamstringsfringesport fringesportstrong strongerbyfringe fitness glutes workout booty doityourself diyproject homemade diy bodybuilding. . Oct 3, 2022 - This Pin was created by Shredded Dad's Garage Gym on Pinterest. It will tip over for sure if its not secured somehow. 7mm so that Olympic collars will fit correctly. Voltage regulator bein used to match voltage. 8Ghz. 30-degree bend in the arm. Ryan Treadaway. Cable Drop Sets With UClips (NO TIME WASTED) #homegym #garagegym #dropsets. (2) handles. 25-inch pull-up bar. These power rack unrestricted exercises are designed to move the way your body naturally moves. It is a broad spectrum signal. 35” x 2. 0 Lever Arms (Pair) $279. . DIY Jammer Press (NO Jammer Arms | Shredded Dad. Last time it. Vendetta 180° Adapters for SX Jammer Arms (Pair) $279. Two great ways to add functionality to your jammer arms. S. but they work very well. Start off by standing at the rear of your cage and facing the back. For anyone interested, the T-3 Lever Arms work on the T-2 just fine with some. Image Unavailable. ago. Kneeling Single-Arm Jammer Press. 99. 1. The height of the pivot really makes a difference in some of the possible movements. Adjustable Bracket Conversion Kit for X-3 Series Lever Arms. These levers consist of a fulcrum, effort arm, and load arm, with the load being the weight you’re lifting. Scratched coating: The arm frame is coated in chrome. . . Dynamic, variable, or isometric. The arms you will see in the video examples are from HulkFit, and they are attached to a Fitness Reality 810 XLT squat rack. Price. This modular design also allows the handles to. Instantly combines 10+ machines into 1, giving new life to your lever arms making them one of your favorite accessories! Important. Arm & Hammer™. . The time. They allow you to do MANY exercises, including (but not limited to): • Pendulum Squats • GHD • Inverted Leg press • Stationary Lunge • Leg press • Jammer Press • Tricep Pushdowns • Farmer’s Carry • Reverse Hyper • Leg Extensions • And MANY MORE. 0 Lever Arms (Pair) $279. ISO Arms DIY Jammer Lever Arms | Home Gym Power Rack Attachment - YouTube. 180 degree movement. DFRobot Aug 09 2017 3827. . The Warrior Power Rack Cable Pulley Smith Machine Cage Gym w/ Optional Jammer Arms allows you to have freedom of movement in any direction or plane while performing weight resistance exercises. DIY, woodworking KDG December 9, 2022 swivel jammer arms Comment. ’ Thin padding: The seat pad and the. The upgrade kit will run you around $800, and features jammer arms, dip handles, a t-bar attachment for your barbell, a lat pulldown attachment, some extra handles, a multi-grip lat pull-down. Rather than having the vertical leg press attachment and core trainer like the G9, the G10 has a. 99. GGR BuiltScore: 5/5. Pre-order the Kaizen adapters here: code KAIZEN10 saves you 10% at checkout!DIY to. the Titan T-3 monolifts) and then attach some type of block inside the j-hook portion to reduce the. 0 (Pair) (50mm) £249. Simply attach the arms to the outside of a compatible REP rack, and adjust the handle up, down, or in another orientation for a wide range of dynamic exercises. ’ Thin padding: The seat pad and the arm pad are thin. So how did I go The adjustable Lever Arms create a space-efficient solution to developing upper body explosive strength. 1 option from $84. 99. DIY deadlift platforms, dumbbell racks, weight storage. It will tip over for sure if its not secured somehow. kaizen DIY Blog. Trust me, I returned my one day old leg extension and curl machine after this DIY worked. It will "simulate" mainly the "hammer strength" machines, but with the advantage that it will be extremely versatile. . Jake Dec 25, 2022 comments off. Dynamic, variable, or isometric. DIY Jammer Arm Instructions Written by: Kyle Divine Video Instructions Subscribe Sign up below to join nearly 10k others looking to optimize their home gym experience. Patrol officer radars usually operate on the K band at 22 GHz, or more often than not on the X band at 10. Pinterest. . or from $10/week with. One of the least popular, yet underused exercises with jammer arms is the bent-over row. 2 Different Handle Grips. They allow for many awesomely dynamic push and pull exercises that bui. $140. 3 manijas de agarre: neutra, paralela y oblicua. Get creative with these swinging arms, here's a few compatible add-ons: 1. 5. A DIY gym equipment resource including tutorials and guides, available for people of all skill levels. If you were to compare this rack with other power racks with similar construction specs across. Power Tools:- Press drill (you can use it: electr. The Story of the Kaizen Jammer Arm Adapters - bringing my first fitness product to market. Ich habe im Video stets auf meine Favoriten, sowie Übung. Pre-order the Kaizen adapters here: code KAIZEN10 saves you 10% at checkout!DIY to. Lower slowly and under control until your arms are once more hanging by your side. Jammer arms are a great addition to your all-in-one trainer if you are looking to add versatility to your exercises. Because the price range is so wide, you don't know how much something costs. Clamp set: (4) thimbles + (8) rope clamps. 1. (2) Eye lag screws. I hope this helps somebody! i. T-3 Series Extension Kit. 5" W Laser Cut Numbers in Uprights ** Sandwich Style J-Hooks Included ** Safety Straps Included. Add this full-body workout to your programming and make your power rack a more versatile piece of gym equipment using the Bells of Steel Adjustable Lever Arms. DIY 🔨. Standing or seated. Don’t take my word for it, many reviews state the same thing. Compatible with any Iron Edge rack. This comment from @paintheory on Instagram yesterday got me thinking. Cost was around $120 and assembly took 20 minutes to get joint. If they sold Jammer arms in singles I might consider it as that is the only post I would have available even though better for me to get standalone. UHF connectors are attached to the circuit board. 25" L x 42. Don't see many racks on here with Lever Arms and High Low Pulley, this might interest you, constant tension vs fiddling. Seated calf raises are also a great exercise to perform with your lever arms. Chunky welds: Some of the welds seem extremely thick and ‘unclean. 53. Bent over rows are a great way to train both your upper and lower back at the same time. Lever Arms, aka Jammer Arms, are one of the best attachments to have for a squat rack. Sep 29, 2021 - Written by: Kyle Divine Video Instructions Subscribe Sign up below to join nearly 10k others looking to optimize their home gym experience. The superior pivot point bearings ensure a smooth feel when pressing or lifting. 1 Ghz to 2. ATX ® Jammer Arms - Lever Arms for ATX ® Power Racks and Half Racks of the 800 series. Utilizing the. Similarly, additional goods like as best jammer arms. 5. The locking pin is from the side, and side hole positions are different amongst manufacturers, at least with 5/8” holes. This is done using a Titan X3 lever jammer arm. Random Posts. . fitness, woodworking, DIY KDG October 20, 2021 2021, swivel jammer arms, rack attachments. 75x75mm Tubing, 16mm Pegs. You’re almost ready to rock and roll! 3. LARP Distribution proudly offers a wide selection of wholesale LARP and foam weapons from Mytholon, House of Warfare, and Epic Armoury. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. This would create a tighter arm path which is better for pressing. ⏬ Consider supporting Kaizen DIY Gy. Updated Rogue MONSTER LT-1 50 CAL TROLLEY. In an attempt to keep the cost down, most of my equipment was purchased used or built by me. $140. These adjustable Jammer Arms bring the classic jammer press exercise to your Monster system, optimizing space utilization while fostering athletic power development. The bearing design allows the arms to travel through a full. 2. . 3D printed an adapter for a DIY barbell out of some PETG. (2) 10 feet vinyl covered wire rope (Rope length will vary depending on your ceiling height. Ever since I got my rack I wanted to dial in more of the jammer arm workouts and today I got the chest press completely dialed. May 20, 2022 - Written by: Kyle Divine Video Instructions Subscribe Sign up below to join nearly 10k others looking to optimize their home gym experience. 5” adjustable width Max Capacity: 440 pounds Pros. Lever Arms Back Workout: Infinity Jammer Arms for Power Rack by Curls In The RackGo to for home gym equipment reviews and discounts--. . Rogue Fitness Lever Arms, Belt Squat, Rep Fitness, Jammer Arms, Deep Dish Plates, Slinger Cable Pulley, Lat Pulldown Seat, Flip Down Safeties, Rogue Weight T. 5” to 37. This has me thinking about some DIY jammer arms with a removable foot plate like Titans. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. Lever arm attachments are pivoting beams that you attach to the top of your power rack. Sold in pairs, Body-Solid Pro Clubline Jammer Arms feature an easy pull-pin design to quickly and safely secure to the SPR1000 Power Rack. 00 . Had a little fun with the jammer arms and found a few smooth ways to utilize them when training shoulders. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture,. 525 GHz. 99. 0 & LEVER ARM KIT Patented Design. But I really dig this design for the ease, stability, and the bonus dips! Thanks so much for putting out this content. Squat down and grab the unanchored end of the bar with both hands in a closed grip. The different hand positions allow you to a huge range of new movements ideal for chest press, shoulder press, shrugs, rows and a lot more. Clamp set: (4) thimbles + (8) rope clamps. Rogue Pritchett Pad Review (2023): The Overbuilt Rack Attachment for Chest-Supported Rows. 11” chrome-plated weight horns. Sorinex Adjustable Jammer Arms. The bar is made from some welded curtain rods and yes. It’s kind of why I’ve been weary of what accessories I get from them. If you don’t know what the Omega Arms are - be sure to watch Episode 1 of the Omega Series First. Please note. Laser jammers are foolproof tools against lasers, and here are the best laser jammers we’ve tested on the road: #1 Jammer (Best Overall) Escort ZR5 Laser Shifter. This first batch of adapters were specifically compatible with the Rogue 2. 3″ uprights with 5/8″ holes only. The price of the Force USA MyRack Modular Power Rack starts at around $499. This design utilizes a jammer arm attached to the wall, and the belt squat is attached to that. Watch the latest videos about #diygym on TikTok. I'll take photos of the new lever arms soon. Ver más ideas sobre entrenamiento, ejercicios de entrenamiento, rutinas de entrenamiento. Can be also used for spotter when you bench. I only had to drill M10 holes to the metal and attach the bars. DIY Jammer Press (NO Jammer Arms)In this DIY jammer press version, I combined a few pieces of equipment since I don't own jammer arms. Clamp set: (4) thimbles + (8) rope clamps. Each jammer arm has a 1” threaded pin at the top that you insert all the way through the upright. These ATX ® Jammer Arms expand your ATX ® Power Rack or ATX ® Half Rack of the 800 series in an ideal way to a full-fledged leverage gym. This has me thinking about some DIY jammer arms with a removable foot plate like Titans. This is a quick video to demonstrate a couple of easy upgrades for anyone who has already made the DIY swivel jammer arms. I am not part of a large well funded company. Athletes who need a. Best Smith Machine with a Power Rack: Force USA G10 Pro. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. It’s $40 for two sets or 4 plates total, which I initially bought for my DIY Rogue Jammer Arms (look through my previous posts for that one), but am now finding multiple uses for, primarily jammer arms though. 00. . 1. The rubber stoppers prevent paint damage to the upright poles and. Gorila Seat. Current price: $ 79 97 $79. Sold in pairs, Body-Solid Pro Clubline Jammer Arms feature an easy pull-pin design to quickly and safely secure to the SPR1000 Power Rack. Add to cart. Common drone radio frequencies are 433Mhz, 900Mhz, 2. Slightly smaller than 3″x3″, and pegs slightly larger than 5/8″. BEST FOR TRAVEL: DoorJammer Portable Door Lock Brace. . DIY Jammer Arm Instructions Garage Gym Experiment. I started working on a DIY version and came up with something that does not currently exist in the home gym marketplace - Swivel Arms! Rather than operating in a. Kaizen Woodworks. The main differences however include the number of components having been greatly reduced and. As I have mentioned in previous articles, a set of adjustable lever arms can add some serious variety to your training. . This is a quick video to demonstrate a couple of easy upgrades for anyone who has already made the DIY swivel jammer arms. Ich habe im Video stets auf meine Favoriten, sowie Übung. Our Recommended Products We've reviewed all the top brands and options, and here are the BEST products we recommend in each category. Pretty sure just posting this should prevent some company from patenting the idea, too. This voltage can be sourced in-car by using an 8 to 3 terminal regulator. BEST HORIZONTAL: Doorricade Standard 38-Inch Door Bar. ⏬ Equ. Ships in 3 to 5 days from Monday. . . Pretty much all microwave intruder alarms and motion detectors (mounted over automatic. info@sorinex. Which make it universally compatible with any 3 by 3 rack that has 5/8” or 1” holes. Swivel Jammer / ISO / Lever Arms. Diy steel power rack for home gym with planPower Tools:- Press drill (you can use it: electric drill, cordless drill)- Band saw (you can use it: chop saw, mi. Vulcan Prime Power Rack Product Description: The Vulcan Prime Power Rack "3x3" - 11-Gauge Steel 1" Holes and Bolts 2" Spacing Overall Footprint : 78. Jammer arms (and other attachments) are available in the optional upgrade kit; The leg press plate angle can be adjusted to improve ankle position;. those are brake rotors. Jammer arms are a great way to incorporate explosive movements in your workout while adding dozens of new exercises such as incline chest press, sqauts, deadlifts, rows, and much more. I tried dips, and they seemed fine; I’m 194 pounds. Coach Alex Kanellis demonstrates an easy way to rig up a “Jammer Arm” with a kettlebell and power rack! Landmine University functional exercises are done to. And since laser is more advanced, it’s highly likely for you to get pulled over if police officers use this technology. 5 Ghz. These regulators can be picked up at almost any auto-electrical shop. Kensui Swissies Review #homegym #garagegym #pullupsSeated Calf Raises. UnpricedHydra6 • 3 yr. 99. e STM32F103C8 Microcontroller. I really like the range of motion you get on these compared to standard jammer arms. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading,. Vendetta 180° Adapters for RG 2. Each arm comes with a pair of 1. Ver más ideas sobre gimnasio en casa, diseño de gimnasio, diseño de gimnasio en casa. In the late 2000's, Sorinex introduced the first ever rack attached Jammer Arms that then evolved into the Adjustable Jammer Arms. Close. r/beer. Amplias opciones de ejercicios. Best Power Racks. February 28, 2023. . 5" W x 95" H Inside Rack (main) : 42. In the late 2000's, Sorinex introduced the first ever rack attached Jammer Arms that then evolved into the Adjustable Jammer Arms. So worth the investment. Description. Thus, a new proven concept; room for constant. In this article I’ll show you DIY designs for both of these options. 1 out of 5 stars 58Jammer Arms (Pair) Dip Bars (Pair) Leg Developer Attachment; Learn More. Touch device users, explore by touch or with swipe gestures. If you have the tools, doing a DIY might be a pretty decent option. By adjusting the position of the lever arm, you can modify the resistance and intensity of your workouts, making them. Our jammer arms will only fit on our Elite Series Power Cage because the mechanism will only fit on 3” x 3” upright poles exclusively. Product Details. 66K subscribers Subscribe 3. Diy projects plans. Fitness T3-SERIES-EXT null null. DIY Jammer Press (NO Jammer Arms) | Shredded Dad Go to for home gym equipment reviews and discounts #homegym #garagegym #gymhacks. MattPendergraph •. Rogue trolley is just way over priced and Reps jammer arms don’t have a back to front push pin to lock the trolley in position. They allow you to do MANY exercises, including (but not limited to): • Pendulum Squats • GHD • Inverted Leg press • Stationary Lunge • Leg press • Jammer Press • Tricep Pushdowns • Farmer’s Carry • Reverse Hyper • Leg Extensions • And MANY MORE. 0. Each movement is noted in the video along with componen. A low-cost DIY microcontroller-based laser jammer solution that sends pulses of light back at law enforcement Lidar based guns. Weight belt. Best Power Rack (Runner Up): REP PR-4000 Power Rack. Your resource for DIY gym equipment. Bolt-On 180 Degree Lever Arm Adapters. #jammerarms #greywolffitne. Straight Spotter Arms. Best Power Rack for the Money: Force USA MyRack Power. I started working on a DIY version and came up with something that does not currently exist in the home gym marketplace - Swivel Arms! Rather than operating in a single plane of motion, these arms can move in all directions opening up a wide ranger of movement options. HOW TO: Bench Press with ATX® PRX Jammer Arms. Unlock you potential with Adjustable Jammer Arms™. For example, a pair of pants can range from $20 to $200 depending on where you buy them. They feature handles and weight pegs on the other end of the arm, allowing you to expand your upper body exercises. Anyone who does not have an exercise partner must have a machine like this. Read Review. Oh a ton! Bench press flat or incline or decline, OHP, Deadlift, standing calf raise, rows, shrugs. Buy Crypto on Coinbase: 3D Printer:. Interface STM32 with different Sensors, Modules, Wireless, IoTs with circuit & Code. In addition it features the same 4-way hole pattern as the uprights, allowing Goliath Rig and Rack Attachments to be added you to attach J-Hooks and utilise the arms as a Monolift attachment. Sorinex Jammer Arms™ utilizes traditional jammer press movements without sacrificing floor space in weight rooms. DIY jammer arms. Hi, the Vendetta arms make a trendies difference because you don’t need to fiddle with setting spotter arms, just a quick magnetic pin on either side and you are off and running. Let go of the pin and listen for them to click firmly into place. Upgrade Your Jammer Arms With GymPin & Kaizen DIY Gray Matter Lifting All Posts, Informative Contributor - Joe Gray I love seeing home gym experts get involved in making equipment. o. -operated drones and planes shared Syrian skies with Russian forces. You can also use the jammer arms for an incline bench press or a decline bench press. The most popular bodybuilding message boards!QUALITY ROGUE CONSTRUCTION. Most recent reviews Most helpful reviews. This article will discuss the different. . Hydra Sliding Lever Arms are a power rack attachment that fits Hydra series power racks or any non-B. Choosing a handle diameter 28. (See photo 9) 35mm (1-3/8”): This handle diameter may promote greater forearm muscle activation and tends to be more. £699. . Oversized industrial-strength hardware. When properly mounted, this durable 11-gauge steel folding squat rack can hold up to 1,000 pounds. My guess, if you’d like to see them for OTHER Jammer Arms, you can poke Gym-Pin and Kaizen DIY to make it happen. . UPDATE: The sleeve diameter of the Lever Arms has been increased to 49. Hi everyone, can i see people's diy jammer arms pleaseThe new jammer, first reported by the Ukrainian defense blog Militarnyi, is a wireless radio device that operates in the 900-Mhz band at 50 watts broadcasting power. One major issue with other belt squat attachments is that they only fit on certain jammer arms or with specific kinds of power racks. g. (2) Soft loop tie down straps. Bridging the gap between free weights and machines Ask and you shall receive! Jammer Arms are sweeping the fitness world and have been asked for like few accessories before. There are several brands that make quality lever arms, including Rogue, Rep Fitness, and Titan Fitness. Step-by-step instructions for making a drone jammer. OVERVIEW. Zusätzlich wurden Löcher gebohrt und miteinander verbunden. 3. rack with true 3″ x 3″ uprights with 5/8″ or 1″ holes. . Fast forward to 2018 and the Jammer Arms are replacing big clunky leverage pieces with modularity, functional safety, and space-saving movements. Titan Fitness lever Arms. Commercial And Office Architecture. Shredded Dad's Garage Gym. They are made by GymPin in collaboration with Kyle Divine aka @kaizendiygym and they are branded with both GymPin and Kaizen. 0:18. Arm & Hammer™. Band peg to attach to rack. Maintenance & DIY Supplies. 6002 Corporate Way, Indianapolis, IN 46278, United States. People are always trying to find leg press alternatives. Achieve optimal results by performing the exercises with correct form. • 1 mo. This might disturb the initial frequency of the system that you might have set for the jamming purpose. The exercise is performed with a jammer machine, which consists of two handles attached to a pivot. Today, the Jammer Arms are widely recognized as one of the most versatile and effective training tools in a weight room, and are widely replicated throughout the world. After a successful launch of the adjustable jammer arms for the Mighty series, we have just added the Royal version of this product. 1 option from $84. Vendetta 180° Adapters for SX Jammer Arms (Pair) $279. I used rack plate storage bars for handles and plate bars. You put the j-cup on the arm and it helps you as you more the bar into bench. You push yourself beyond what the average human body deems possible in order to achieve greatness, because nothing less is acceptable. Ah, gotcha. Your peak resonance for the. Which make it universally compatible with any 3 by 3 rack that has 5/8” or 1” holes. Bells of Steel Toronto. DIY Hammer Strength Chest Press (Jammer / Lever Arms Under $30)Garage gym equipment for DIY hammer strength chest / jammer press: ️ Gymnastic rings for under. Ideaal om de explosiviteit van. 27-mar-2023 - Explora el tablero de Valentin Llanos "Mi gym" en Pinterest. 5Ghz bandwidth powerful signal. MONSTER LT-1 50 CAL™ TROLLEY™ 2. 8K views 2 years ago #greywolffitness #powerrack Anyone with a power. (It outputs . Scout the City. . SOFT LOOP TIE DOWN STRAPS (8 Pack): 1 ½” Schedule 40 PVC (Need Approximately 52. Vendetta 180° Adapters for 1" RG-M 1. Pros. Sep 15, 2021 - Body-Solid Pro Clubline Jammer Arms - Jammer Arms build explosive power and add another dimension to Body-Solid SPR1000 Power Rack series. Freshens & cleans all around the home. DIY Jammer Arm Instructions Written by: Kyle Divine Video Instructions Subscribe Sign up below to join nearly 10k others looking to optimize their home gym experience. (2) Soft loop tie down straps. 25+16”) Once you try this for yourself – be sure to let me know how well it worked for you! Happy Lifting! DIY Jammer Arms. To assure stability and safety, the rack has to be attached to the floor or loaded with bumper plates. Chunky welds: Some of the welds seem extremely thick and ‘unclean. . In this video I show you how we built DIY lever arms for our Titan Fitness Rack. Repeat as desired. Ver más ideas sobre gimnasio en casa, maquinas de gym, diseño de gimnasio. 3K views 1 year ago 📖 DESCRIPTION: This video (Episode 1) provides an Overview of the Omega Arms, which are primarily DIY ISO Arms - Lever Arms - Jammer Arms. There are several brands that make quality lever arms, including Rogue, Rep Fitness, and Titan Fitness. Picture a short upright, piece of steel tubing, anchored to a certain point of your power rack using a mounting bracket, with a pivot point to connect the tubing to the bracket and a handle attached. Reviewed in the United States on August 26, 2023. Jammer Arm Front Squat; One of the key features that differentiate these jammer arms from others on the market is the approx. . The Wave-bubble is a self tuning RF jammer – good for around 20 feet of RF enforced peace. A rack, jammers arms and a little creativity = commercial gym in the garage. Off-the-shelf Stingray devices cost somewhere between $16,000 and $125,000, far too. Build your own garage gym equipment and learn gym hacks that save you money. Bend your arms slightly as you shrug to increase engagement of the traps.